SPROUTS (easy as A,B,C)

SPROUTS

easy as a,b,c.. 1,2,3... do, re, mi..

Why grow your own sprouts?

   ♳ takes 3-6 days

♴ half the cost

           ♵ grow in any climate

                   ♶ no green thumb required

   ♷ nutrient dense

(How to grow)

tools:

mason jar/sprouting trays

seeds (alfalfa, sandwich mix...)

water

your noggin

                    Step 1: soak seeds overnight (8-12 hrs) 

Step 2: rinse seeds

                   Step 3: put tbsp of seeds in tray/jar

                    Step 4: water 2-3x a day, drain water

                    Step 5: leave in dark room for 2-3 days

              Step 6: bring out to light 4th day

    Step 7: Rinse of sprouts

now...

EAT YOUR SPROUTS

!!!

some facts on sprouts...

alfalfa, radish, sunflower sprouts are 4% protein

sprouts are filled with healthy fats

baby green sprouts have B-vitamins (niacin, thiamine..)

Enjoy!

xoxo 

jessica