SPROUTS
easy as a,b,c.. 1,2,3... do, re, mi..
Why grow your own sprouts?
♳ takes 3-6 days
♴ half the cost
♵ grow in any climate
♶ no green thumb required
♷ nutrient dense
(How to grow)
tools:
mason jar/sprouting trays
seeds (alfalfa, sandwich mix...)
water
your noggin
Step 1: soak seeds overnight (8-12 hrs)
Step 2: rinse seeds
Step 3: put tbsp of seeds in tray/jar
Step 4: water 2-3x a day, drain water
Step 5: leave in dark room for 2-3 days
Step 6: bring out to light 4th day
Step 7: Rinse of sprouts
now...
EAT YOUR SPROUTS
!!!
some facts on sprouts...
alfalfa, radish, sunflower sprouts are 4% protein
sprouts are filled with healthy fats
baby green sprouts have B-vitamins (niacin, thiamine..)
Enjoy!
xoxo
jessica
